Relax, Restore, Reset with Breathwork and Sound Healing

Sound Practitioner, Kate Stewart and Breathwork Practitioner, Lisa Sibley-Pollitt invite you for an evening of deep healing and rest.

Using a powerful combination of conscious connected breathwork and the soothing sounds of the Crystal Singing Bowls. The intention of this journey is to provide a safe space to deeply relax, to let go of what is no longer serving you, to open the heart, heal the body and to help bring about balance.

When we are at dis-ease in our bodies and feeling out of balance, we are out of harmony. When breathing deeply using our diaphragm we connect to our authentic selves. Breathwork has the power to revitalise our immune system, increase our cardiovascular capacity, connect to our purpose and feel deep bliss.

The Crystal Singing Bowls produce healing frequencies that will activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair. These frequencies slow our brainwaves down, quietening down our monkey minds and allowing us to drift into a floaty dreamlike meditative state, helping to bring about balance and harmony, remove any stagnant/ stuck energy and help to relieve stress and anxiety.

After the Sound Bath we come back together in a circle, to connect and share.

You will leave feeling restored, rebalanced and back in harmony once more.

What you will need:

* Warm comfortable clothing (and wear warm socks), your body temperature may drop during the relaxation element of the event

* Water to stay hydrated

* You are welcome to bring a notepad / journal to write down your experience

* Please bring a blanket or two and / cushions to make yourself nice and cosy for the sound meditation. You are also welcome to bring an eye pillow.

* Yoga mats will be provided