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EXPERT WELLBEING ADVICE & RESOURCES
Blog
It's my pleasure to bring you my latest insights, nuggets of wisdom, personal stories, learnings and research within these articles. Happy reading and if there's anything you'd like to learn more about please get in touch!
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How to use Sound Healing for sleep
Here’s how to use healing sounds to help you fall asleep and get a restorative night’s rest.
Kate Stewart
Apr 24 min read
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The Truth About Imposter Syndrome as a Practitioner
Feeling imposter syndrome as a holistic practitioner is more common than you think. Here’s how I deal with it.
Kate Stewart
Mar 143 min read
26 views
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5 Ways to Step into Spring Energy
Use these 5 holistic healing practices to find balance and nurture the energy of new growth.
Kate Stewart
Mar 144 min read
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What is Sound Healing Meditation?
Have you ever wanted to just switch your brain off? No more worrying, self-criticism and imagining the worst-case scenario. Meditation is...
Kate Stewart
Feb 214 min read
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Join the iktg trusted Sound Practitioners initiative
The very first blog published on I Know This Girl is titled ‘We’re All Just Walking Each Other Home’ . In it, I delved into the...
Kate Stewart
Feb 64 min read
79 views
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Can sound healing help with pain?
Sound healing doesn’t just feel good because of the angelic, dreamy sounds singing bowls produce (although it’s definitely a benefit)....
Kate Stewart
Jan 203 min read
41 views
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Why I Don’t Have a Self-Care Regime
I may be a holistic practitioner but I don’t put pressure on myself (or anyone else for that matter) to achieve the perfect, profound...
Kate Stewart
Jan 104 min read
62 views
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6 questions to ask yourself for reflective Sound Healing (& my answers!)
Here are 6 questions to prompt reflection on the past year during your next sound bath.
Kate Stewart
Dec 16, 20247 min read
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The power of setting intentions in sound healing
We set intentions because the energy of the player and receiver influences the vibrations and their impact on the brain, body and soul.
Kate Stewart
Dec 4, 20243 min read
83 views
1 comment
Why Bring Sound Healing into Your Yoga Practice?
Sound healing pairs beautifully with yoga due to their combined relaxing, restorative and replenishing effects.
Kate Stewart
Nov 22, 20244 min read
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How do I get started with sound bowls?
The first time I went to a sound bath , I felt more relaxed, centred and grounded than I had in years. The modern world demands so much...
Kate Stewart
Nov 6, 20245 min read
39 views
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What is a Sound Bath?
What exactly is a sound bath and why should you go to one? From mental health benefits, stress reduction and nervous system soothing.
Kate Stewart
Jul 24, 20244 min read
62 views
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What is Sound Healing? an ancient practice for modern times
It’s used to treat everything from low mood to insomnia, with a whole host of other benefits reported. But what exactly is sound healing?
Kate Stewart
Jul 11, 20244 min read
133 views
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Matching your Singing Bowl with Alchemy Crystal Singing Bowls: Where to Start?
Learn how to match your Singing Bowl with Alchemy Crystal Singing Bowls (or vice versa) and understand how the cents work.
Kate Stewart
Nov 9, 20233 min read
466 views
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I’m new to Sound Healing. Where do I start?
Are looking to invest in singing bowls and want to know where to start? In this article I share where to begin.
Kate Stewart
Jul 26, 20233 min read
101 views
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How to enhance your Crystal Singing Bowl collection
You might have a nice collection of singing bowls already, but are curious about what to add next?
Kate Stewart
Jul 20, 20234 min read
238 views
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Uncaging the wild woman within
My desire is for all women to move into a place of feeling wild, free and empowered to love themselves.
Kate Stewart
Mar 14, 20232 min read
46 views
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Why you shouldn’t choose a Singing Bowl based on your clients needs
You might think that you should be choosing your Crystal Singing Bowl based on your clients needs, however that’s not the case & here’s why
Kate Stewart
Nov 8, 20222 min read
61 views
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Sharing My Story; How I Know This Girl Came To Be
None of us are ‘broken’ we just sometimes need support, tools and guidance to find our way.
Kate Stewart
Jun 20, 20223 min read
288 views
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How to Keep Your Cool in Times of Chaos
“Stress is the health epidemic of the 21st century” WHO.
Here I share how to keep cool in times of chaos.
Kate Stewart
May 23, 20224 min read
55 views
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how to keep calm in the modern world
Do you struggle to relax?
Do you have a lot of internal chatter?
Are you easily distracted?
You're not alone!
Kate Stewart
May 23, 20224 min read
55 views
0 comments
thinking of attending a sound bath? here's why you need to experience them
You've heard of a Sound Bath before, but what are the top reasons you should try one out for yourself?
Read on for 10 reasons to try one.
Kate Stewart
May 23, 20222 min read
120 views
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Being in Flow
You feel magnetic. You draw positive energy and positive people into your life and just at the right time.
Kate Stewart
Nov 8, 20212 min read
58 views
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The Frequency of Balance; how do crystal singing bowls work?
Crystal singing bowls help release blockages in our chakras through the use of corresponding frequencies- and there’s science to prove it.
Kate Stewart
Sep 17, 20213 min read
134 views
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